Radiant Rest by Tracee Stanley

Author:Tracee Stanley [Stanley, Tracee]
Language: eng
Format: epub
Publisher: Shambhala
Published: 2021-03-09T00:00:00+00:00

PRACTICE THIS…

Any time you are experiencing feelings of being ungrounded, scattered, or overwhelmed.

During or right after lengthy travel to help balance feelings of constant movement.

As a daily practice to begin your day.

TEACH THIS…

As a substitute for Savasana with music.

If you’re adding this as a deep relaxation practice after an asana class, allow your students to receive a few minutes of spacious silence and perhaps time to journal, which will assist them in processing and assimilating the depth of their practice.

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